Group Therapy: Reducing Cognitive Distortions

Updated: 9 hours ago

8 week group starting April 7th, 2021 this group will focus on the nine most common cognitive distortions and how to overcome that type of thinking. All or nothing thinking, overgeneralizing, disqualifying the positive, jumping to conclusions, catastrophising, emotional reasoning, 'should' thinking, labeling and personalization will all be defined and members will be given an exercise regarding each distortion and how it relates to their behavior.

Weekly group consists of:

-3-7 minute meditation

-Exercise on 1-2 distortions per week

-Group Reflection

-Closing thoughts

Wednesday Mornings 11:00-12:00 pm

Start Date: April 7th, 2021

End Date: May 26th , 2021

Location: Virtually on Zoom

5 views0 comments

Recent Posts

See All


808 Union Street, Brooklyn, NY 11215

  • Facebook
  • Instagram

©2019 by Moira E. Gallagher, LCSW