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Group Therapy: Visualizing Your Highest Self.

Updated: Mar 8, 2021

8-week group starting April 7th, 2021 consisting of 5-10 women all focused on learning mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness skills to become their highest selves. During this skills based group we will delve into building self-esteem, exploring barriers holding us back from success, how to remove those barriers and learn the skills to respond to our environment in a way that reflect our highest selves.

Weekly group consists of:

-3-7 minute meditation

-Exercise on weekly topic

-Group Reflection

-Empowerment Ritual

-Closing thoughts

Wednesday Mornings 9:00-10:00 am

Start Date: April 7th, 2021

End Date: May 26th , 2021

Location: Virtually on Zoom

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