Reducing Anxiety and Building Self Esteem
- Moira Gallagher
- Apr 21, 2022
- 1 min read
This group is designed to reduce anxiety and find the common triggers to anxious thoughts. Anxious thoughts may be connected to a poor sense of self and low self esteem. By identifying anxious thoughts and utilizing coping skills to decrease anxiety we will use tools to build up self esteem and learn how to create a more realistic, compassionate thought process.

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