top of page
Search

Reducing Anxiety and Building Self Esteem

This group is designed to reduce anxiety and find the common triggers to anxious thoughts. Anxious thoughts may be connected to a poor sense of self and low self esteem. By identifying anxious thoughts and utilizing coping skills to decrease anxiety we will use tools to build up self esteem and learn how to create a more realistic, compassionate thought process.


 
 
 

Comments


bottom of page