The Fourth Trimester:
Discovering Yourself in Motherhood
May 19-June 23
Thursday Morning 11:00-12:00 pm
387 9th Street Between 6/7 Avenues
Support Group for new moms, facilitated by a psychotherapist and doula, focused on reducing anxiety and building a mindfulness practice to carry you through parenthood and beyond. Creating space for healthy socialization and building community to enrich motherhood.
Week One: Mindfulness in Motherhood
Week Two: Connecting Thoughts, Feelings and Behaviors
Week Three: Building Intention
Week Four: Expectation Vs Reality: Sleep Edition
Week Five: Expectation Vs Reality: Support Systems
Week Six: Reducing Anxiety and Building your Mindfulness Practice
6 Week Group Therapy $360 for 6 weeks.
Insurance Accepted. Inquired for information