This group is designed to reduce anxiety and find the common triggers to anxious thoughts. Anxious thoughts may be connected to a poor...

The Fourth Trimester: Discovering Yourself in Motherhood May 19-June 23 Thursday Morning 11:00-12:00 pm 387 9th Street Between 6/7...

8 week group starting April 7th, 2021 this group will focus on the nine most common cognitive distortions and how to overcome that type...

8-week group starting April 7th, 2021 consisting of 5-10 women all focused on learning mindfulness, distress tolerance, emotional...